Nutrient Comparison: Canned Kidney Beans VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 7 oz of Biscuits, mixed grain, refrigerated dough contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Iron, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.7 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 3.1 times more Energy, 9.3 times more Fat, 9.7 times more Saturated Fat, 7.9 times more Omega 6 and 3.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6