Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
Canned All Types Kidney Beans have more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Biscuits, mixed grain, refrigerated dough:
Canned All Types Kidney Beans have 2 times more Calcium and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2.4 times more Iron, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Biscuits, mixed grain, refrigerated dough have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.7 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 3.1 times more Energy, 9.3 times more Fat, 9.7 times more Saturated Fat, 7.9 times more Omega 6 and 3.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Biscuits, mixed grain, refrigerated dough have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.