Nutrient Comparison: Canned Kidney Beans VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Boston Brown Bread:
- 14 ounces of Canned Kidney Beans have 8.3 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 16 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Boston Brown Bread:
- 14 ounces of Canned Kidney Beans have 1.7 times more Copper and 1.7 times more Water than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium, 24.3 times more Selenium and 2.1 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Boston Brown Bread contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.3 times more Energy, 4.8 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6