Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Boston Brown Bread:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 16 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Boston Brown Bread have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Boston Brown Bread:
Canned All Types Kidney Beans have 1.7 times more Copper and 1.7 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 1.3 times more Potassium, 24.3 times more Selenium and 2.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Boston Brown Bread have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.3 times more Energy, 2.5 times more Fat, 4.8 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Boston Brown Bread have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.