Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Boston Brown Bread
Weight per 500 calories
Canned Kidney Beans
595g
Canned Boston Brown Bread
256g
Canned Boston Brown Bread has 2.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Boston Brown Bread?
Canned Kidney Beans VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Boston Brown Bread:
500 calories of Canned Kidney Beans have 19.2 times more Vitamin B1, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Boston Brown Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Boston Brown Bread:
500 calories of Canned Kidney Beans have 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Zinc and 3.8 times more Water than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.6 times more Manganese and 10.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Boston Brown Bread contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.7 times more Omega 3, 1.8 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Boston Brown Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 500 calories.