Comparing Nutrients in 100 calories Canned Kidney BeansVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Canned Kidney Beans
119g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Canned Kidney Beans VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Canned Kidney Beans have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 12.3 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Canned Kidney Beans have 3.3 times more Calcium, 12 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 11.7 times more Potassium, 4.1 times more Sodium, 3.9 times more Zinc and 18.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.8 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Carbohydrate, 21.4 times more Fiber and 3.9 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 7.3 times more Fat and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber