Comparing Nutrients in 5 ounces Canned Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Canned Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	4.1% 119kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	31.7% 30.8g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 2.62g	% 37.6g	g per day for Men 19-50 years
Fiber	16% 6.1g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	4.8% 48mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.7% 1.66mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	3% 111g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Canned Kidney Beans have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Potassium and 3.7 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 18.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese and Sodium per five ounces.
• 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Kidney Beans have 4.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5 times more Energy, 36.2 times more Fat, 3.4 times more Carbohydrate, 15.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.