Nutrient Comparison: Canned Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Canned Kidney Beans have 2.4 times more Copper, 2.1 times more Magnesium, 2.3 times more Potassium and 3.7 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 18.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 5 times more Energy, 36.2 times more Fat, 3.4 times more Carbohydrate, 15.6 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.