Comparing Nutrients in 100 grams Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Energy	14.4% 418kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	46% 59.8g	130g per day for Men 19-50 years
Sugars	39.7% 28.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 26.5g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	65.5% 25g	38g per day for Men 19-50 years
Protein	12% 6.62g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.88% 0.62mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.2% 52mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	2.97% 101mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	23.8% 357mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 100 g of Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 100 grams for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.3 times more Selenium and 32.5 times more Sodium than California Red Kidney Beans.
• While 100 g of Raw California Red Kidney Beans contain 3.8 times more Calcium, 19.6 times more Copper, 6.2 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Energy and 86.8 times more Fat than California Red Kidney Beans.
• While 100 g of Raw California Red Kidney Beans contain 24.9 times more Fiber and 3.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.