Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Energy	65.4% 1896kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	209% 271g	130g per day for Men 19-50 years
Sugars	180% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 120g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	297% 113g	38g per day for Men 19-50 years
Protein	53.6% 30g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 5.3 times more Selenium and 32.5 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Calcium, 19.6 times more Copper, 6.2 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 14.8 times more Potassium and 4.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.3 times more Energy and 86.8 times more Fat than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 24.9 times more Fiber and 3.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.