Comparing Nutrients in 500 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS California Red Kidney Beans

Weight per 500 calories

• Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style: 120g
• California Red Kidney Beans: 152g

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	69.7% 91g	130g per day for Men 19-50 years
Sugars	47.5% 34.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 31.7g	NA	g per day for Men 19-50 years
Fiber	3.15% 1.2g	99% 37.7g	38g per day for Men 19-50 years
Protein	14% 7.9g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.97% 0.096mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.64% 0.74mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.76% 0.036mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.22% 62.2mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	3.55% 121mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	37% 20.3μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.71mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	0.48% 18g	3700g per day for Men 19-50 years

Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 500 kcal of Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 16.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs California Red Kidney Beans:

• 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.2 times more Selenium and 25.6 times more Sodium than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 4.8 times more Calcium, 24.9 times more Copper, 7.8 times more Iron, 15.6 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 18.7 times more Potassium and 5.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 68.5 times more Fat than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 31.5 times more Fiber and 4.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber