Plain Toasted Wheat Germ Cereals have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Wheat Germ Cereals?
Canned Kidney Beans VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Wheat Germ Cereals:
100 calories of Canned Kidney Beans have 4.7 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 175.8 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Wheat Germ Cereals:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 336.5 times more Sodium and 63.4 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.7 times more Iron, 2.6 times more Magnesium, 26.1 times more Manganese, 2.8 times more Phosphorus, 15.9 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Carbohydrate and 1.3 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 3.9 times more Fat, 2.1 times more Omega 3 and 12.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6