Nutrient Comparison: Canned Kidney Beans VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Toasted Wheat Germ Cereals:
- 14 oz of Plain Toasted Wheat Germ Cereals contain 14.4 times more Vitamin B1, 16.1 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13.2 times more Vitamin B6, 9.8 times more Vitamin B9, 5 times more Vitamin C and 799.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toasted Wheat Germ Cereals provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Toasted Wheat Germ Cereals:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium and 13.9 times more Water than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 1.3 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 11.9 times more Magnesium, 118.8 times more Manganese, 12.7 times more Phosphorus, 4 times more Potassium, 72.2 times more Selenium and 36.2 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Toasted Wheat Germ Cereals contain 4.5 times more Energy, 17.8 times more Fat, 13 times more Saturated Fat, 9.8 times more Omega 3, 54.9 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6