Comparing Nutrients in 100 calories Canned Kidney BeansVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Canned Kidney Beans
119g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Canned Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Canned Kidney Beans have 4 times more Copper, 2.1 times more Magnesium, 4.7 times more Potassium, 1.4 times more Zinc and 31.3 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.1 times more Calcium and 1.7 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Iron and Sodium per 100 calories.
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.7 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3