Crackers, melba toast, rye (includes pumpernickel) have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, rye (includes pumpernickel)?
Canned Kidney Beans VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Canned Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 73.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 9.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.6 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Canned Kidney Beans and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 100 calories.