Comparing Nutrients in 100 calories Canned Kidney BeansVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Canned Kidney Beans
119g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Formulated bar, POWER BAR, chocolate?
Canned Kidney Beans VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Formulated bar, POWER BAR, chocolate:
100 calories of Canned Kidney Beans have 16.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 16.1 times more Vitamin B1, 8.7 times more Vitamin B2, 18.4 times more Vitamin B3, 26.7 times more Vitamin B5, 6.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and 95.8 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Formulated bar, POWER BAR, chocolate:
100 calories of Canned Kidney Beans have 2.8 times more Potassium, 4.2 times more Sodium and 34.3 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 3.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 14.2 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 3.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.