Nutrient Comparison: Canned Kidney Beans VS Formulated bar, POWER BAR, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Canned Kidney Beans have 3.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 69.5 times more Vitamin B1, 37.6 times more Vitamin B2, 79.3 times more Vitamin B3, 115.2 times more Vitamin B5, 29.7 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin B12, 76.9 times more Vitamin C and 414 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 7 ounces of Canned Kidney Beans have 7.9 times more Water than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 14.8 times more Calcium, 10.6 times more Copper, 10 times more Iron, 9.2 times more Magnesium, 9.6 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 8.7 times more Selenium and 21.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Formulated bar, POWER BAR, chocolate contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.3 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- While 7 oz of Formulated bar, POWER BAR, chocolate contain 4.3 times more Energy, 5.2 times more Fat, 9.4 times more Saturated Fat, 5.3 times more Omega 6, 4.8 times more Carbohydrate, 16.3 times more Sugars, more Fructose, 1.3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3