Formulated Bar, POWER BAR, Chocolate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:
- 100 calories of Formulated bar, POWER BAR, chocolate have 13.9 times more Vitamin B1, 8 times more Vitamin B2, 14.4 times more Vitamin B3, 18.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 18.6 times more Vitamin C than California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:
- 100 calories of Formulated bar, POWER BAR, chocolate have 2.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 25.5 times more Sodium and 3.6 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.5 times more Potassium than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and California Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 1.9 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Formulated bar, POWER BAR, chocolate as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.