Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:
Formulated bar, POWER BAR, chocolate has 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 15.8 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Formulated bar, POWER BAR, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:
Formulated bar, POWER BAR, chocolate has 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 28 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Potassium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 1 kilogram:
Formulated bar, POWER BAR, chocolate has 12.4 times more Fat, 36.7 times more Saturated Fat and 10.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Omega 3, 4.4 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Formulated bar, POWER BAR, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.