Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.7% 515kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0.74g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	93% 35.3g	38g per day for Men 19-50 years
Protein	36% 20g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	71.4% 714mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 15.8 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin C than California Red Kidney Beans.
• 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs California Red Kidney Beans:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 28 times more Sodium and 3.9 times more Zinc than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 4.1 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 12.4 times more Fat, 36.7 times more Saturated Fat and 10.5 times more Omega 6 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Omega 3, 4.4 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6