Comparing Nutrients in 100 calories Canned Kidney BeansVS Pecans
Weight per 100 calories
Canned Kidney Beans
119g
Pecans
14.5g
Pecans nuts have 8.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pecans?
Canned Kidney Beans VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pecans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pecans:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 9.6 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pecans:
100 calories of Canned Kidney Beans have 4 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium, more Sodium and 182.4 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 3.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pecans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Canned All Types Kidney Beans as well as Pecans nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.6 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 14.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Omega 3 and 23.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate