Nutrient Comparison: Canned Kidney Beans VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pecans:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B9 than Pecans.
- While 5 oz of Pecans nuts contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 70 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pecans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pecans:
- 5 ounces of Canned Kidney Beans have more Sodium and 22.2 times more Water than Pecans.
- While 5 oz of Pecans nuts contain 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 26.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 9.8 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pecans nuts contain 8.2 times more Energy, 120 times more Fat, 43.8 times more Saturated Fat, 12 times more Omega 3, 194.6 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pecans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6