Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pecans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 than Pecans nuts.
While Pecans nuts contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 70 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pecans nuts have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pecans:
Canned All Types Kidney Beans have more Sodium and 22.2 times more Water than Pecans nuts.
While Pecans nuts contain 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 26.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 9.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Pecans nuts contain 8.2 times more Energy, 120 times more Fat, 43.8 times more Saturated Fat, 12 times more Omega 3, 194.6 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pecans nuts have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.