Comparing Nutrients in 100 calories Canned Kidney BeansVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Canned Kidney Beans
119g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, refrigerated, regular, baked?
Canned Kidney Beans VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
100 calories of Canned Kidney Beans have 5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 22.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 61.7 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie crust, refrigerated, regular, baked:
100 calories of Canned Kidney Beans have 17.1 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 10.4 times more Phosphorus, 17.2 times more Potassium, 3.8 times more Sodium, 12.6 times more Zinc and 59.1 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.3 times more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Fiber and 9.2 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 7.9 times more Fat, 13.1 times more Saturated Fat and 5.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein