Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Ripe Red Tomatoes with Salt
556g
Canned Kidney Beans have 4.7 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Ripe Red Tomatoes with Salt?
Canned Kidney Beans VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 88.7 times more Vitamin C, 130.7 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.8 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.