Canned Kidney Beans have 1.7 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or VeggieGurt Soy Yogurt?
Canned Kidney Beans VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs VeggieGurt Soy Yogurt:
Both Canned All Types Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs VeggieGurt Soy Yogurt:
100 calories of Canned Kidney Beans have 5.5 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.4 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.3 times more Fat, 4.8 times more Saturated Fat and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.