Nutrient Comparison: Canned Kidney Beans VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Canned All Types Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs VeggieGurt Soy Yogurt:
- 5 ounces of Canned Kidney Beans have 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.7 times more Energy, 9.1 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.3 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Protein per five ounces.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate