Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs California Red Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs California Red Kidney Beans:
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 10.4 times more Fat and 11.1 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.