Nutrient Comparison: VeggieGurt Soy Yogurt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs California Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs California Red Kidney Beans:
- 7 ounces of VeggieGurt Soy Yogurt have 2.9 times more Sodium than California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 10.4 times more Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate