Nutrient Comparison: VeggieGurt Soy Yogurt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs California Red Kidney Beans:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw California Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs California Red Kidney Beans:
- 1 kilogram of VeggieGurt Soy Yogurt has 2.9 times more Sodium than California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 10.4 times more Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.6 times more Energy, 37.4 times more Carbohydrate, 27.7 times more Fiber and 5.2 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate