Nutrient Comparison: California Red Kidney Beans VS Almond Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Almond Flour:
- 1 kilogram of California Red Kidney Beans has 4.7 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
- While 1 kg of Almond Flour contains 3.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Almond Flour:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Iron, 2.2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- While 1 kg of Almond Flour contains 1.6 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almond Flour contain similar levels of Calcium, Copper and Zinc per one kilogram.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Carbohydrate and 2.7 times more Fiber than Almond Flour.
- While 1 kg of Almond Flour contains 200.8 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almond Flour offer comparable quantities of Protein per one kilogram.