Nutrient Comparison: California Red Kidney Beans VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Almond Flour:
- 14 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 3.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Almond Flour:
- 14 ounces of California Red Kidney Beans have 2.9 times more Iron, 2.2 times more Potassium and 4.3 times more Selenium than Almond Flour.
- While 14 oz of Almond Flour contain 1.6 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almond Flour contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.7 times more Carbohydrate and 2.7 times more Fiber than Almond Flour.
- While 14 oz of Almond Flour contain 200.8 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Almond Flour offer comparable quantities of Protein per 14 ounces.