Nutrient Comparison: Almond Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Almond Flour have 12.1 times more Vitamin B2 and 7.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Almond Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Almond Flour have 3.5 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Selenium than Almond Flour.
- Both Almond Flour and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 557.8 times more Fat and 2.9 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.