Nutrient Comparison: Canned Kidney Beans VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs VeggieGurt Soy Yogurt:
- Both Canned All Types Kidney Beans and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs VeggieGurt Soy Yogurt:
- 14 ounces of Canned Kidney Beans have 9.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 9.1 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.3 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and VeggieGurt Soy Yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate