Nutrient Comparison: Canned Kidney Beans VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Almond Flour:
- 14 oz of Almond Flour contain 14.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Almond Flour:
- 14 ounces of Canned Kidney Beans have 331.1 times more Sodium and 18.1 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 6.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 83.7 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Almond Flour offer comparable quantities of Carbohydrate per 14 ounces.