Nutrient Comparison: Canned Kidney Beans VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Almond Flour:
- 7 oz of Almond Flour contain 14.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Almond Flour provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Almond Flour:
- 7 ounces of Canned Kidney Beans have 331.1 times more Sodium and 18.1 times more Water than Almond Flour.
- While 7 oz of Almond Flour contain 6.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Almond Flour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond Flour contain 83.7 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Almond Flour offer comparable quantities of Carbohydrate per seven ounces.