Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Almond Flour

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Almond Flour
17%
73%
10%
7 oz ▼

Macro Nutrients

5.75%167kcal
Energy
NA
167 kcalvsNA kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.23%1.2g
Fat
103%100g
1.2 gvs100 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.87%0.28g
Saturated Fat
NA
0.28 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.24%0.21g
Omega 6
NA
0.21 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22%28.8g
Carbohydrate
24.7%32g
28.8 gvs32 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.06%3.67g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22.5%8.53g
Fiber
48.4%18.4g
8.53 gvs18.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
18.5%10.4g
Protein
93%52g
10.4 gvs52 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
18.5%0.22mg
Thiamine
0.23 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
7.8%0.1mg
Vitamin B2
114%1.5mg
Riboflavin
0.1 mgvs1.5 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.1%0.82mg
Vitamin B3
49.6%7.94mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs7.94 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.48%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.15 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
457%137μg
Biotin
NA μgvs137 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
18%71.4μg
Vitamin B9
18.8%75μg
Folates and Folic Acid
71.4 μgvs75 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.65%2.4mg
Vitamin C
NA
Ascorbic acid
2.4 mgvsNA mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.8%8.14μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.14 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

6.75%67.5mg
Calcium
46%460mg
67.5 mgvs460 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
29.8%0.27mg
Copper
215%1.93mg
0.27 mgvs1.93 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
29%2.32mg
Iron
80%6.4mg
2.32 mgvs6.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12.8%53.6mg
Magnesium
119%498mg
53.6 mgvs498 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.5%0.33mg
Manganese
156%3.6mg
0.33 mgvs3.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
159%71.6μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs71.6 μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
25.5%179mg
Phosphorus
145%1016mg
179 mgvs1016 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14%470mg
Potassium
39%1324mg
470 mgvs1324 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.25%1.8μg
Selenium
2.68%1.47μg
1.8 μgvs1.47 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
39%587mg
Sodium
0.12%1.77mg
587 mgvs1.77 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
8.3%0.91mg
Zinc
50.5%5.56mg
0.91 mgvs5.56 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.2%155g
Water
0.23%8.57g
155 gvs8.57 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Nutrient Comparison: Canned Kidney Beans VS Almond Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Almond Flour:

Comparing minerals per 7 ounces for Canned Kidney Beans vs Almond Flour:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: