Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Almond Flour:
Almond Flour contains 14.7 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Almond Flour have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Almond Flour:
Canned All Types Kidney Beans have 1.2 times more Selenium, 331.1 times more Sodium and 18.1 times more Water than Almond Flour.
While Almond Flour contains 6.8 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 10.8 times more Manganese, 5.7 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Almond Flour contains 83.7 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Almond Flour have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 5 oz.