Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Multicereal Kaiser Roll:
Canned All Types Kidney Beans have 30 times more Vitamin C and 1.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Multicereal Kaiser Roll:
Canned All Types Kidney Beans have 2.2 times more Water than Vegan Multigrain Kaiser Roll, 60g.
While Vegan Multigrain Kaiser Roll, 60g contains 2.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 26.7 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g contains 3.3 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 11 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vegan Multigrain Kaiser Roll, 60g have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.