Nutrient Comparison: Canned Kidney Beans VS Multicereal Kaiser Roll per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Multicereal Kaiser Roll:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin K than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.5 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Multicereal Kaiser Roll:
- 100 grams of Canned Kidney Beans have 2.2 times more Water than Multicereal Kaiser Roll.
- While 100 g of Vegan Multigrain Kaiser Roll, 60g contain 2.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus, 26.7 times more Selenium, 2 times more Sodium and 3.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Multicereal Kaiser Roll contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Vegan Multigrain Kaiser Roll, 60g contain 3.3 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 11 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Multicereal Kaiser Roll offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6