Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cornmeal
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cornmeal
27.6g
Whole-grain Yellow Cornmeal has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cornmeal?
Boiled California Red Kidney Beans VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cornmeal?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cornmeal:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cornmeal:
100 calories of Boiled California Red Kidney Beans have 32.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 4.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.7 times more Fiber and 3.3 times more Protein than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.