Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry Enriched Vegetable Macaroni
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry Enriched Vegetable Macaroni
27g
Dry Enriched Vegetable Macaroni has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Enriched Vegetable Macaroni?
Boiled California Red Kidney Beans VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry Enriched Vegetable Macaroni:
100 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 4.1 times more Manganese than Boiled California Red Kidney Beans.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.4 times more Fiber and 2.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Boiled California Red Kidney Beans and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.