Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Passion-fruit, Purple

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Passion-fruit, Purple: 103g

Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Passion-fruit, Purple. It has average energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit, Purple?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Boiled California Red Kidney Beans	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0.064% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	13% 7.36g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.33% 66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	9.66% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	7.93% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	3.6% 14.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.6% 0.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	9.85% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	7.1% 30mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.12% 0.62μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	1.92% 29mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	0.94% 0.1mg	11mg per day for Men 19-50 years
Water	1.46% 54g	2.03% 75g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Passion-fruit, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Passion-fruit, Purple?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Passion-fruit, Purple:

• 100 calories of Boiled California Red Kidney Beans have more Vitamin B1 and 4.1 times more Vitamin B9 than Passion-fruit, Purple.
• While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 32 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Passion-fruit, Purple:

• 100 calories of Boiled California Red Kidney Beans have 4.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 6.7 times more Zinc than Passion-fruit, Purple.
• While 100 kcal of Raw Passion-fruit, Purple contain 1.4 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit, Purple contain similar levels of Potassium per 100 calories.
• 100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 3.2 times more Protein than Passion-fruit, Purple.
• While 100 kcal of Raw Passion-fruit, Purple contain 26.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Boiled California Red Kidney Beans as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.