Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Red Kidney Beans
Weight per 100 calories
Passion-fruit, Purple
103g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Passion-fruit, Purple, which is high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Red Kidney Beans?
Passion-fruit, Purple VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Red Kidney Beans:
100 calories of Passion-fruit, Purple have more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 23.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 8.1 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Red Kidney Beans:
100 calories of Passion-fruit, Purple have 21.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus and 8 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit, Purple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 6.2 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 103 times more Omega 3 and 2.9 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6