Comparing Nutrients in 100 calories Red Kidney Beans VS Passion-fruit Juice, Purple

Weight per 100 calories

• Red Kidney Beans: 29.7g
• Passion-fruit Juice, Purple: 196g

Red Kidney Beans have 6.6 times more energy per 100g than Passion-fruit Juice, Purple. It has high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	12% 6.7g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.06% 0.12mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.062mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.65μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	9.75% 41mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.56mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	4.54% 168g	3700g per day for Men 19-50 years

Red Kidney Beans VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Passion-fruit Juice, Purple:

• 100 calories of Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 4 times more Vitamin B2, 4.6 times more Vitamin B3 and 43.8 times more Vitamin C than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Passion-fruit Juice, Purple:

• 100 calories of Red Kidney Beans have 3.1 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 4.7 times more Phosphorus and 8.4 times more Zinc than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.4 times more Potassium and 48.2 times more Water than Raw Red Kidney Beans.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have more Omega 3, 11.5 times more Fiber and 8.7 times more Protein than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate and 42.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Passion-fruit Juice, Purple offer comparable quantities of Energy per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 100 calories.