Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Enriched Pasta with Salt
63.7g
Cooked Enriched Pasta with Salt has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Enriched Pasta with Salt?
Boiled California Red Kidney Beans VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Enriched Pasta with Salt:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Enriched Pasta with Salt:
100 calories of Boiled California Red Kidney Beans have 11.9 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 17.4 times more Selenium and 25.9 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Fiber and 2 times more Protein than Cooked Enriched Pasta with Salt.
Both Boiled California Red Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.