Boiled California Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 100 calories of Boiled California Red Kidney Beans have 11.6 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 4.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 100 kcal of Frozen Cottage-cut French Fried Potatoes contain 52 times more Fat and 158.8 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.