Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rye
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rye
29.6g
Rye grain has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rye?
Boiled California Red Kidney Beans VS Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rye?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rye:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Rye.
While 100 kcal of Rye grain contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rye:
100 calories of Boiled California Red Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron and 2.2 times more Potassium than Rye.
While 100 kcal of Rye grain contain 3 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Rye.
Both Boiled California Red Kidney Beans and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.