Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rye
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rye
88.8g
Rye grain has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rye?
Boiled California Red Kidney Beans VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rye?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rye:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Rye.
While 300 kcal of Rye grain contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rye:
300 calories of Boiled California Red Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron and 2.2 times more Potassium than Rye.
While 300 kcal of Rye grain contain 3 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rye contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.4 times more Protein than Rye.
Both Boiled California Red Kidney Beans and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.