Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dark Rye Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dark Rye Flour
92g
Dark Rye Flour has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dark Rye Flour?
Boiled California Red Kidney Beans VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dark Rye Flour:
300 calories of Boiled California Red Kidney Beans have 5.9 times more Vitamin B9 than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dark Rye Flour provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dark Rye Flour:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.3 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.