Nutrient Comparison: Boiled California Red Kidney Beans VS Dark Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Dark Rye Flour:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Vitamin B9 than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 2.4 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Dark Rye Flour:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Calcium than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 1.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 19.1 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Rye Flour contains 2.6 times more Energy, 24.7 times more Fat, 4.6 times more Omega 3, 45 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6